Let’s water fast or fruit fast together once a week,
support and motivate one another
and share our emotions and experiences.
Fasting
Fasting every Friday can be an enriching experience for:
- gaining a new perspective on food,
- breaking out of routines and comfort zones,
- feeling more connected to ourselves.
Fasting can be healthy for the body, mind and soul, and is a deeply spiritual experience. Mahatma Gandhi called it ‘the sincerest form of prayer’.
If water fasting is too much of a challenge for you at the moment, try fruit fasting instead.
&
Sharing
Would you like to share openly and honestly what is going on in your spiritual and emotional life?
Your challenges, your visions, your victories, your fears, your anger, your pains and your joys.
It helps to have someone listening and be present. And sometimes it can be deeply healing just to sit together in silence.
Know that you are not alone! We grow with compassionate support.
How to Join
There are two ways to be part of this experience of fasting and sharing every Friday:
- Join virtually, simply by knowing that someone else is also fasting with you on this day – connected in spirit and intention.
- Or join in person, by coming to my finca near Güímar, where we can share time, presence, and open and honest exchange together.
If you wish to come in person, please contact me beforehand on WA or Telegram: +491738532668 (Nils).
This is a free offering – you are welcome to give something from your heart.
Need Further Help?
These guided meditations from the book Liberator of Temptational Bonds are transformative journeys to release the emotional roots of cravings for foods that may not be wholesome for your body.
They combine the wisdom of hypnotherapy with ancient spiritual practices to offer a loving and balanced path to holistic well-being.
Healing Journey to the Roots of Cravings
This introductory meditation helps you explore the emotional roots of your cravings for certain foods – revealing the deeper needs and patterns that drive them. (transcript / full text)
From Processed to Pure
This meditation guides you to shift your cravings from processed foods to whole fruits and natural foods. (transcript / full text)
Improving Your Relationship With Food
By guiding you through inner processes that promote awareness of your various inner parts, this meditation empowers you to make choices that are aligned with both physical health and emotional well-being. (transcript / full text)
Embracing the Spiritual Power of Fasting
This guided experience prepares your mind and soul for the transformative power of a regular fasting practice. (transcript / full text)
