We (fruit) fast once per week together,
support and motivate one another
and share our emotions and experiences.
Until recently, I had never fasted a single day in my life. Even fruit fasting was a challenge to me!
Then, during an intuitively guided and lovingly supported nine-day journey of initiation, I became a breatharian. Now, I am free from the deeply engraved food addiction, and my body receives enough energy.
I enjoy one meal a week, sometimes a vegetable juice, and a tasty bite here and there, just for pleasure.
It feels wonderful to be free.
To gain a different perspective on food and break out of entrenched routines, fasting one day per week can be an enriching experience. This is also very healthy for your body.
If full-on fasting is too much of a challenge for you at the moment, try some fruit fasting instead.
To make it easier for others, I started a Telegram group to support and motivate one another and share our emotions and experiences while we (fruit) fast every Friday.
You can also join if you prefer another weekday, there might be others in the group. Just know, you are not alone!
Fasting instead of indulging in food and spiritual wellness activities?
Sounds too far out of the comfort zone? Give it a try, it’s not that difficult, once you break through the first entrenched habits.
I went from having never fasted a single day in my life to breatharian within just a few weeks… It all began with one day of fruit fasting per week.
Need Further Help? Try These Guided Meditations
Healing Journey to the Roots of Cravings
This guided meditation is a transformative journey crafted to address the emotional, spiritual, and physiological roots of food cravings and dependencies. Combining the wisdom of hypnotherapy and ancient spiritual practices, it provides a loving and balanced pathway to holistic well-being. More information …
From Processed to Pure, Whole Fruits
This meditation guides you through a culinary transformation, shifting your cravings from processed foods to whole fruits. By exploring the depths of sensory experience and intuition, it cultivates a newfound appreciation for the nourishment and vitality that come from natural foods. More information …
Improving Your Relationship With Food
This meditation delves into your emotional and psychological connections to food, encouraging a balanced, mindful approach to eating. By guiding you through inner processes that fosters awareness of your various inner parts, it equips you to make choices that align with both physical health and emotional well-being, leading to a more harmonious relationship with your meals. More information …
Embracing the Spiritual Power of Fasting
This guided experience prepares your mind and soul for the transformative potential of a regular weekly fasting practice. Infused with empowering affirmations and energetic alignments, the meditation eases concerns and hesitations, helping you tap into fasting’s rejuvenating spiritual and physical benefits. More information …